What vitamins need to be taken by children?


Today, other doctors are coming to the conclusion that there is no need to prescribe additional multivitamins to the child. The key is to create a diet that includes fruits, vegetables, whole grains, dairy products, meat, fish and seafood

Author of the book “Fediatrics. A non-anxious approach to a child ”pediatrician Fyodor Katasonov believes that children need to take only vitamin D, and all other trace elements are in our food. Vitamin D ensures normal growth and skeletal formation, is responsible for dental health and the functioning of the immune and endocrine systems, therefore it is added to modern infant formula.

Vitamins and supplements should be given to children who follow a vegetarian, vegan or other diet, as well as those who have diseases that cause nutritional deficiencies in the body. But in these cases it is necessary to select drugs only with the attending physician, and not according to the recommendations on the Internet.
13necessary
vitamins
Fat-soluble vitamins
A (retinol)
D (colecalciferol)
E (tocopherol)
K (phylloquinone)

Water-soluble vitamins
C (ascorbic acid)

B vitamins
B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin, sometimes called vitamin H), B9 (folate, or folic acid), B12 (cobalamin).

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